Recovery is a long, and often, difficult process. Those who have gone through detox and treatment, and reached sobriety sometimes, unfortunately, fall back into old patterns. Drug and alcohol addiction are overpowering and terrible diseases that require constant management and relapse prevention. When recovering addicts relapse, they can feel extreme sadness, guilt and hopelessness. But relapse prevention is possible. There are warning signs that can indicate if an addict will go back to abusing drugs or alcohol.
One of the most important factors for relapse prevention for an addict is to have a strong support system. The love of family and friends can be instrumental in their recovery. It is important for loved ones to know the signs of an imminent relapse so they can be ready to help.
For help now, call Drug Rehab Tuscon AZ at (520) 686-5024.
The key to any recovery program is to make positive changes in the addict’s life so he or she can adopt a happier and healthier lifestyle. If they lose focus of these things, relapse can occur. Some warning signs include:
Federal research has shown that about 60 percent of all recovering addicts relapse. Just because they start using again, does not mean they are hopeless. It is important to know the warning signs so addicts or their families can get the help they need.
Continuing to attend therapy or self-help meetings is vital to staying on the course to addiction recovery. Addicts must set realistic and attainable goals for themselves. Individuals who feel like they could relapse, should seek help from drug rehab programs or an experienced professional who can help them remember the tools they learned during treatment to combat temptation. Positive thoughts and affirmations are also good techniques that keep the addict’s mind off of negative feelings, thoughts or behaviors.
It is important for patients in recovery to understand why they are addicted to drugs and alcohol. Continuing with cognitive behavioral therapy after they’ve completed a program can help recovering addicts keep a positive outlook and practice the prevention techniques they learned while in treatment. Going over those new skills and tools will be of assistance if and when they find themselves in tempting situations or environments.
Relapsing does not make you a failure, it makes you human. Everyone has weaknesses, and recovering from addiction is one of the toughest battles you will ever face. But there is a solution. If you feel like you are on the verge of a relapse, call Drug Rehab Tuscon AZ at (520) 686-5024 immediately and find the drug and alcohol treatment support you need to get you back on track.